Recovery in progress

by: Author Unknown,

I sought help for my problem without really understanding what that problem was. I couldn't face supermarkets, movies, post offices, getting my hair done or public transport. In fact anywhere that might be hard to 'get out of.' Through a support group I met a wonderful assortment of people, just like me, and they all had fears and were confused and scared. Attending meetings regularly, I have learnt heaps. Just the knowledge that I'm not alone is very empowering. I know now what a panic attack is, and that it won't kill me. Round the table discussions on different coping techniques and experiences reveal many new ideas and it has built my confidence to be able to deal with situations better. I no longer fear places, I realise I fear the fear of panic. I still anticipate anxiety but I understand the panic and I'm able to function better. I am learning Cognitive Behavioural Therapy (CBT) and the ability to stop negative thoughts (most of the time). Gradually, I'm getting better in situations, but I've found the key is not to expect miracles and expect to get better overnight. I realise that however small the step I take, it is still a step and I should be proud of that. Learning not to be ashamed of myself and that we are all normal is perhaps the greatest knowledge of all.